Thursday, August 03, 2006

Hidden Fitness Secrets, Revealed!

* Not many people know this, but if you take a rest break of, say, two months in between working a particular group of muscles, you may lose progress, or even fail to maintain previous levels of progress.

* Apparently, Wednesday night is mid-1980s North Jersey Guido Dance Anthems Night at the office gym.

Personally speaking, it's kind of hard for me to work out to Stacey Q's 'Two of Hearts.'

That may just be a personal failing.

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