If there are no pictures, it didn't happen

Since I'm having a hard time keeping up with a regular blogging schedule, here are some recent Flickr sets summarizing stuff I've been doing recently:

* Visited the Charles M. Schulz Museum in Santa Rosa, California:


* Saw a bunch of military planes and sat in the cockpit of a Harrier jet at the Pacific Coast Air Museum, also in Santa Rosa, California:


* Attended a wedding in California, where I noted that many people were wearing variants of purple:




* Had an In-N-Out cheeseburger. It was okay. I was kind of let down:


All this (and more) was during one long weekend in the Bay Area. Had I planned better, I could have taken some more time and visited other people. Oh, and not taken the redeye back straight into the office Monday morning.

Locally, I also:

* Went to see Goldfrapp at the 9:30 Club (this was after taking the redeye back and working a full day, but before having to attend an early breakfast the next day):


* Participated in the Fairfax County CERT final exercise at the old Lorton Juvenile Detention Facility. We carried Boy Scouts. Also ticks:

Male Nerds at Digital Capital Week

You can see me for about a half-second in this Digital Capital Week Opening Night Party video from this past Friday (at the 1:10 mark):

The fact that the voiceover cuts over to me just as the phrase "male nerds" is spoken is purely coincidental, I'm sure.

Virginia's Hurricane Preparedness Tax Holiday and the Princeton Tec FUEL Headlamp

May 25-31 is Virginia's Hurricane Preparedness Tax Holiday, when you can buy a bunch of supplies that are useful for both emergencies and regular existence, all exempt from state sales tax.

The list of tax-exempt stuff includes duct tape, ice packs, batteries, first aid kits, emergency radios, tarps, coolers, generators, fire extinguishers, glow sticks, and of course, flashlights. (See the full list on the VA Tax site.)

Actually, looking at the list, you have both the fundamentals of a home disaster kit, as well as the fixings for a fairly swingin' beach party.

Now, I've been on something of a headlamp kick lately (which I will discuss in a later entry), and as luck would have it, Dicks's Sporting Goods has the Princeton Tec FUEL on sale for $19.98 until Friday, 5/28.

At the Dick's in the Dulles Town Center, they had the older 3-LED model, as well as the newer 4-LED model, both at that price. The 4-LED model is marginally brighter, with a slightly lower run time; either one should be fine (both take 3 AAA batteries, included.)

I haven't had a chance to play much with the FUEL yet, though in general, I'm a fan of Princeton Tec lights. The Dick's sale price is already better than most places I've seen online, and with sales tax out of the way, you get the instant gratification and the added savings over shipping and handling costs.

Hey Man, Nice Purse

The backlight on my Macbook died last week. After a few days hooking it up to various external monitors (did that get old quick), I took it to the Apple Store on Saturday. 

I figured that it was probably a loose inverter cable or something, and that I'd get it back by end of day. Wrong.

Right now, it's being sent off for a Flat Rate Out of Warranty repair. We'll see if I get it back. I should probably have put the money towards a new unibody MacBook, but I don't like being forced to upgrade.

The dumb thing (besides getting yelled at by a delivery truck driver in the Town Center -- FYI, dickhead, if 2 cars arrive at a 4-way-stop, who yields to whom? Yeah, the driver on the left yields to the driver on the right. Blow me) is that I'm still carrying my personal laptop bag around, without the laptop in it.

Yes, it has my laptop accessories, but it's also full of other stuff -- pens, markers, camera accessories, duct tape, first aid kit, headlamp, notebook, multitool, flashlights, etc. So it's basically a purse.

Intrigue & Treachery: Dumb Gym I Have Done Lately

After a lazy winter and various self-inflicted ailments and excuses, I'm mostly back on track at the gym.

For me, back on track theoretically means I'm switching between light, medium and heavy sets every 4-6 weeks (a fairly standard routine to prevent your body from adapting and plateauing), though truth be told, there's not really all that much difference in poundage between my "light" and "heavy" workouts.

Along with the shift in weights, you're also supposed to shift your eating, with the focus during light cycles (note: not a Tron reference) on cutting some of the fat weight you inevitably gain during the heavy, muscle-building phases.

Truth be told here, as well, there's not really all that much of a difference in my eating during light and heavy phases, and since your eating habits trump your workout habits, this lack of food discipline is probably why I don't make more progress in either my light or my heavy phases. (Although I do enjoy the "more eating" bit during heavy phases, it's not always the best quality, nor of the recommended 4-6 smaller meals spread throughout the day.)

I have been getting better about cardio, though. I still can't really run more than a mile straight without my knees hurting, but I've been focusing more on intervals, both 2-minute high/1-minute low on the treadmill and eliptical, and 20-second sprint/10-second recovery (Tabata intervals) on the jump rope (which never gives me any problem, since I'm landing on my toes -- it's the heel strike that kills me) or Versa climber (which keeps getting moved farther and farther to the back, since no one I've seen ever really uses them).

I like the compactness of interval workouts, though my "sprint" speed isn't all that speedy. I make up for that by being exceptionally slow during my recovery periods.

Listen all y'all, it's a sabotage
In a Fitness First Reston facility update, if you want to use the speed bag (I never have, though I occasionally take a whack at the heavy bag), you have to sign it out at the desk.

From the note posted on the wall, this was done because of repeated sabotage -- apparently, the noise from people working the speed bag annoyed some person or persons enough to take it into their own hands to take it out of commission. Odd.

Other than that, the rope machine (which is one of the odder pieces of equipment I've every seen) is still broken; there's a donations box for one of the trainers who was hit by a drunk driver; and I still think it's perverse to take the escalator up to the second floor so I never do it (even if it means occasionally running into someone in the stairwell.)

Anemia Is No Excuse (Because I'm Not Anemic)

I had a physical last week. It had been a while since my last one, which was shortly before my COBRA ran out. (Yes, for a while I was uninsured. But I'm back, paying into the system, which is what you want from a young-ish, relatively healthy person.)

It's kind of perverse, but I'd been hoping that my bloodwork was going to show I was anemic. I had issues a long time ago (which is why I don't donate blood any more), and for a while now, I've been... sluggish. On and off. Tired. Unfocused. Having trouble getting things done.

If I was anemic, I'd have an excuse, not to mention a handy little solution in pill form.

As it turns out, I'm not anemic. So I have to look at other factors: Malaise. Age. Poor sleeping habits. Bad habits I picked up during my unplanned sabbatical. The latent environmental influence of the slacker generation. Guilty conscience. Something.

About the only other thing that I learned (other than my doctor really likes his iPhone, especially the Line2 VOIP app) is that my bloodwork shows I'm on the high end of normal for one thing, though I'll apparently be okay as long as I follow my doc's advice:

"Don't get fat."

Personally, I'm not convinced that it wasn't an artifact of the large meal I ate before I started my 12-hour fast -- we'll see.

Anyway, I've been trying to get back on a regular workout schedule, with some success (also, I haven't hurt my back again, which is something), as well as moving my sleep schedule back into something approaching East Coast standard (with less success).

Timeless

My watch (a Skagen) stopped working a few weeks ago.

I was in a mall when I noticed it, so I stopped by a watch kiosk. I figured the battery just needed to be changed.

The kiosk operator said it would take a half hour to get a new battery, which is an awful long time to change a battery.

Since the other nearby watch shop was busy with some buyers, and the kiosk operator was a pretty young thing, I just shopped around until it was ready.

No good, she said. The battery was fine-- the watch was broken.

Skagens have a limited lifetime warranty, so I sent it in. In the interim, I was without a watch; I know kids today use their cell phones for the time, but I just don't find that convenient.

Anyway, I just got my watch back today.

Of course, the service slip said: "Replaced dead battery."

Things That Are Upcoming

First, let's see how I did with last month's Things That Are Upcoming:

* Shamrockfest: Yes. It was cold and wet. I still have to write about it.

* Transparency Camp: No. I just plain bagged on Saturday, and went to the Tidal Basin on Sunday.

* BMRC at the 9:30 Club: No. The show had sold out, plus it was on the night of the NCAA Men's Championship Final.

* Hot Lava at the Black Cat: No. I should have gone, though.

* Hirshhorn After Hours: Pending (tomorrow night). Got my ticket and everything.

Moving on...

* Saturday, April 10: 2010 MilBlog Conference [Sold out, LiveStream will be viewable here] -- I had been thinking about going; I last went in... 2007? Moot now.

* Tuesday, April 13, 5:30-10pm: A blogger Happy Hour. I thought it was all Leon, but it looks like it's not. He mentions an Adams Morgan parking secret (well, if you have to pay it's not really a secret), which I actually have passed during other fruitless searches for parking.

* FXA Kickball starts next week-ish.

* Saturday, April 17: PrivacyCampDC -- I've signed up.

* Wednesday, April 14: Fol Chen at the Rock and Roll Hotel. I almost definitely can't make it, as my Wednesdays are now booked for the next 2 months (will talk about it later).

* Sunday, April 18: Apples in Stereo at Rock and Roll Hotel. I should probably buy a ticket.

* Friday, April 23: Cowboy Junkies at The State Theatre. I bought my ticket. Haven't seen them up here in a few years.

* Saturday, May 1: The Baltimore Kinetic Sculpture Race: Have I mentioned I haven't done up my video from last year? Why yes, I have.

* Wednesday, May 5: OK Go at the 9:30 Club. Those darn Wednesdays again. Maybe I can schedule around it -- be surprised if they don't sell out, they're pretty popular with the crazy videos and whatnot. (I remember seeing them open for The Donnas at the 9:30.)

* Friday, May 7: Herndon Friday Night Live kicks off the season.

* Saturday, May 15 (and Sunday, too): The Joint Service Open House and Air Show at Andrews Air Force Base. It's free, but it's kind of a hassle, with the buses and the security checkpoint and the hey laaaaaady.

* Thursday, May 20 is TEDxPotomac. I've been on the mailing list since the beginning, though I haven't done nothing. I should probably go.

* Friday, May 28, Jazz in the Garden starts

* Sunday, June 6 (D-Day), the Washington Post Hunt.

There, that oughta hold you little bastards.

I Was Caught Showering in the Women's Locker Room of My Gym

"Attention Members! Locker Rooms are SWAPPED while the women's steam room is being rebuilt: Men use Women's; Women use Men's. Thanks!"

Feeling the Hand of Fate this Final Four

Shockingly, I'm currently in first place in my office NCAA pool. All of our brackets got savaged pretty badly (special thanks to Kansas and Kentucky), so no one has more than two of the Final Four, and I'm the only person (out of 40+ in our pool) who picked Duke to win it all.

Basically, my fate in the pool hangs on Duke: If Duke wins, I win. Which is the way it should be. (I'm not 100%, but I think if Duke beats West Virginia, I win.)

Speaking of fate, I kept hearing that this year's Final Four was going to be played in Lucas Oil Stadium, but I didn't realize it was in Indianapolis until a few days ago. I have a connection to the Final Four and Indianapolis...

My sophomore year at Duke, the Final Four was also in Indianapolis, and a bunch of us drove there from Durham. (As I recall, we had to make it through a snowstorm. Don't remember much more about the trip.)

Looking to kill some time (possibly between the win over UNLV and the Final), we had dinner at a Pizza Hut, which had been decorated with a big vinyl banner that kind of looked like this:

Okay, make that, looked exactly like that. (I think the statute of limitations is up.) Anyway, suffice it to say, after the first one, armed with the yellow pages, our group went around to all the Pizza Huts in the Indianapolis metro area until everyone had their own banner.

It wasn't exactly a subtle piece of work.

Anyway, I can't say that I've gotten a lot of use out of it, (although the 1992 Final Four was in Minneapolis, so I was able to reuse the banner, with some obvious edits), but I could never bring myself to toss it.

This Had to Be an April Fools Day Joke

I never liked April Fools Day. It encourages unfunny people to try to be funny. It never works.

This year, I had two strange episodes. Neither of them were pranks in the strict sense of the word, but I get the feeling that something was messing with me.

The first was getting an e-mail from the HR department of my former employer. It was about a soon-to-be-former employee getting his official separation date pushed back a few months. This was kind of odd, as I've been out for two-and-a-half years, and I didn't do HR stuff, anyway. As soon as I figured out it wasn't a joke or a phishing attempt, I busted out laughing.

Apparently, I'd corresponded with this person after my own layoff, and I guess my address was still in the address book, and autocomplete took care of the rest. Which explained why a joelogon.com address there sitting there in the middle of a string of corp addresses.

I got two mails before I was able to reply and tell them they should probably take me off the distro.

(Oh, and the mails didn't have one of those "if you're not the intended recipient of this mail, delete it immediately and shoot yourself in the head" disclaimer footers.)

The second episode involved a multimedia message from a phone number I didn't recognize. It is below:

Fw:Fw: FWD:FWD:Fwd: FWD:FWD:Fw: FWD:FWD:FWD

Oh shit!!!!!wrong party!!!

Apparently, enough people thought it was funny that it was forwarded 11 times. I'm reaaaaally hoping I didn't get it from someone I know.

Tags: april fools day

The Locker Room Burrito Is a Lie

I went to the gym tonight for the first time since I hurt my back a few weeks ago. To avoid hurting myself again, I only did cardio, which I need to focus on anyway.

In the locker room, there was this flyer taped to the mirror. After reading it, I needed to take a picture. (Yes, I was that guy using a cellphone camera inside the locker room):

The burrito is a lie.

It's a flyer for the relatively new Chipotle in Reston Town Center; the promotion involves showing your Fitness First membership card there on Saturdays in March for a free burrito (or bowl, tacos, or salad); the picture features a burrito, with the caption, "More Than Worth Those Ten Extra Minutes on the Treadmill."

Now, according to the ChipotleFan.com calorie calculator, a standard chicken burrito combination clocks in at just under 1100 calories.

Using any given calorie calculator (say, this one at SparkPeople), 10 minutes on the treadmill, at a basic 10-minute mile pace (6 mph), burns about 100 calories.

Unless you can run at 60 mph (you shut up, Mr. Steve Austin), what the ad implies is off by a factor of 10. It's a lot closer to two hours than ten minutes.

This does not mean that I won't be there on Saturday to snag a free burrito. (Hey, free burrito.)

I enjoy Chipotle, but I like Baja Fresh more, mostly because I raid the salsa bar and use the extra red salsa in meatloaf, marinades, etc. (Hate the new condiment bags, by the way -- they suck. I used to be able to fit 8 salsa cups into one of the old paper bags.)

Anyway, I did 20 minutes on the treadmill (brisk walking at about 4.4 mph -- running makes my knee hurt), then followed with about 10 minutes of jumping rope.

Tags: chipotle, fitness first, baja fresh

A Weekend of Crisis Fatigue and Back Spasms

I'd signed up for CrisisCampChile on Saturday, but flaked due to a combination of crisis fatigue, laziness, and despair at recognizing the futility of my own uselessness.

It's been a bad year so far for earthquakes.

Sunday morning started pretty well. The night before, had watched Duke *thump* UNC pretty soundly, and I was all set to possibly enjoy a warm-ish day outside (or at least as outside as one gets walking to and from parking lots).

I was making breakfast, when I had a particularly energetic morning coughing spell and all of a sudden felt a bolting pain over my right kidney and then folded up onto my knees on the kitchen floor.

It's happened once before, coughing my way into a back spasm after jacking my back during a workout (deadlifts this time, squats last time).

It took me a while to get back on my feet, and to limp over to the couch. It was pretty bad for a while -- I spent the afternoon trying unsuccessfully to get comfortable and watching Life, Season 2 (which I'd mentioned picking up earlier.) For a little bit, I couldn't stand up without pulling myself up on a doorframe, which involved having to pad around on my hands and knees.

The little blue pill -- Naproxen (generic Aleve) -- didn't do much for me, but fortunately, Mom had given me a bottle of Excedrin Back and Body after the last time. It's basically buffered asprin and Tylenol, and it seemed to do the trick. Either that, or I'm a rapid healer (I'm not), or it wasn't as bad as I made it seem (it was kind of bad for a while).

So here we are.

Shamrock Fest 2010: The Year We Make Contact

[Note to self: Have not been making enough 2010 references. This is its moment: Don't make the same mistake as we did letting 1999 slide by.]

Shamrock Fest 2010 is coming up March 13, 2 Saturdays from now. I've been going since its days in Arlington, before it moved to RFK (and before I started getting a VIP pass hookup, see blogger disclosure notes at the end) and I'll be going again this year, with my usual bunch of friends.

The site touts 40+ acts on 10 stages, though to be honest, of all the years I've been going, I can't recall a single song I've heard. Okay, maybe a bit of Carbon Leaf last year, but it wasn't The Boxer. (I, personally, don't really go for the bands, which are more of a background ambiance thing for me -- I go to hang out with my friends, people-watch, take pictures, and run into people I know.)

Looking back at 2009, while I did do a preview entry featuring a Shamrock Fest Survival Guide, I didn't do a followup post featuring any photos or videos I took that year. (I could have sworn I at least posted them to Facebook.) So this look forward is actually a look back.

For 2009's Shamrock Fest, the weather was kind of dreary and rainy, though this year, I think we'll all be happy if it simply doesn't snow.

At public events, it usually takes me a few drinks for my camera shutter finger to loosen up (I start out sneaking candids), but after a while, people usually have no qualms about mugging for the camera, and I have no problem shooting them:



In previous years, in addition to the usual strange outfits, pretty girls and funny hats, I've picked informal themes. Last year featured a bunch of mini-themes:

Alienation:



Conflict:



Strangeness:




Workers:



Questionable Behavior:


Oh, and there's a bucking bronco, too:


Anyway, we can only look forward to similar photo opportunities this year.

Blog Disclosure Note
Once again, I am getting VIP passes to Shamrock Fest, for which I am thankful (as I'd be going anyway) and which I am disclosing here, as in previous years.

Now, I know for a fact that some of my blogger brethren have had similar arrangements. While I'm not going to point any fingers, I can say that I haven't noticed any similar disclosures in years past.

While one can argue issues of transparency, government interference, payola, "newspaper reviewers get media access without needing to do ham-handed disclosures" and whatnot, with the FTC focusing in on blogger freebies, I suggest that now more than ever, the right thing to do is the right thing to do.

Tags: shamrockfest

Things That Are Upcoming

I haven't been to any concerts, and relatively few unconferences for a while. Since it's now officially March (bunny bunny, rabbit rabbit), here are a few upcoming things that I'm looking at for March and beyond (mostly beyond):

* Shamrockfest, Saturday, March 13. Separate entry about this forthcoming.

* TransparencyCamp 2010, Saturday and Sunday, March 27-28, GWU, DC.

* Black Rebel Motorcycle Club, Monday, April 5, 9:30 Club. Saw them live from the wings at VirginFest in 2008.

* Hot Lava, Tuesday, April 6, Black Cat. They were one of the openers for Dressy Bessy at the Black Cat. I bought the album. They're pretty good.

* Hirshhorn After Hours, Friday, April 9. First one of 2010. Tickets aren't on sale yet. I haven't been to After Hours or the Hirshhorn for a while.

* Fol Chen, Wednesday, April 14, Rock and Roll Hotel. Have had them on my tourfilter watchlist since I heard about them on NPR.

* The Apples in Stereo, Sunday, April 18, Rock and Roll Hotel.

* The Baltimore Kinetic Sculpture Race, Saturday, May 1. Seems to be the official date, though the American Visionary Art Museum web site hasn't updated it yet.

This would also mark the anniversary, and my first trip back to Baltimore since my car got broken into at last year's race. (Also, I still haven't produced and uploaded the videos I took last year. If I try skating with the homemade fig rig again, I'll need to do something about wind noise.)

* TEDxPotomac, Thursday, May 20. I was at the organizational meeting at BarCamp DC, and have been lurking on the listserv and group since then, though I haven't really done anything for it.

So, it looks like things pick up in the spring. See you then.