I haven't been blogging much lately, due to a combination of writers' block, self-doubt, and microblogging. What I have been doing is channeling my creativity (such as it is) into Fark headlines, which are mostly anonymous.
(This can be a good thing, especially when you rely on tropes like corny jokes, bad puns, casual misogyny and stereotypes -- applied ironically, of course. Headline submitters are anonymous, unless they out themselves in the comments, or opt to have their submissions listed on their profiles. I have my greenlit headlines listed, but not my redlights.)
Right now, I'm at 592 greenlit headlines, which puts me at about #89 on the current all-time Fark top submitters list, or firmly on the small end of the short head of the long tail of Fark submitters.
I'll try to talk more about using Fark as an example of headline writing and creating a culture of uncompensated contribution, but for right now, here are some of my more favorite headlines from 2010 to date, in roughly reverse chronological order -- each link below goes to the Fark comment thread, which contains a link to the relevant article. (You can also see all of my greenlights on my Fark profile, including the many lackluster ones that just happened to be submitted at the right time.)
See cells in the Seychelles for the sea scores [This one takes the classic tongue-twister and reworks it for the article. It kind of makes sense in context.]
Video of female service member servicing five service members' members circulating Fort Bliss [There's a better example of this kind of repetition wordplay later. Also, though the wording suggests it, since the article link was to the NYT, you don't actually see the video.]
It's 130 miles to Cowtown, we got a 160-pound barrel, a half-baked agenda on bullying, it's July and we're wearing full rodeo clown makeup. Hit it [An obvious Blues Brothers reference, but it has enough oddness to make you want to click.]
Pentagon surveys the troops: "How icky would it be showering with a gay? a) Squicky. b) Very icky. c) Icky. d) Mostly not icky" [I liked the Squicky/Icky construction.]
Hollister store in NYC infested with annoying, tenacious parasites. Bedbugs, too [Pretty standard classic comedy construction here.]
Muslims are disappointed by Obama. See, they really are just like everyone else [Article rode the wave of a series of liberal breast-beating articles from various places on Obama disillusionment.]
Anti-Semitic: Flipping off a bus full of Hasidic Jews on the Garden State Parkway. Anti-gravity Semitic: Bus full of Hasidic Jews flipping off the Garden State Parkway [I particularly liked this wordplay, which was simply reconstructing the sentence with the same constituent words.]
New Senate bill would require terrorists to present fake ID before buying prepaid cellphones [Somewhat subtle, at least compared to the rest of these.]
Plans underway to nuke New Jersey [Technically true -- not the worst trolling headline you'll see here.]
Al Qaeda has acquired a potentially devastating technology: Autotune [Set up as a serious headline, ending with the punchline.]
Person #1: Isn't it amazing how I can use my cell phone to get coverage about things that just happened in this murder trial? Person #2: You mean the one we're serving as jurors on? [I admit it has kind of a Readers Digest "Life in These United States" feel to it, but it was still funny.]
NJ man arrested for having a minor, amount of cocaine in his car [Some grammar humor of the "Eats, Shoots and Leaves" variety, which in terms of Fark greenlight potential, is only slightly behind Periodic Table puns.]
Design student reinvents the Cone of Silence, which looks amazingly awesome. Would you believe marginally effective? How about irredeemably stupid? [A very direct pull from Get Smart, which fit the subject matter.]
Under certain conditions, it's acceptable for passive voice to be used [More grammar humor. Distressing to see the number of self-professed Grammar Nazis in the thread who failed miserably trying to use the passive voice.]
Roundup-resistant weeds may require more frequent plowing, according to your mom [Every kind of headline is enhanced by a "Your mom" joke.]
Man getting testicular cyst removed accidentally gets the volume discount [Going for a subtle cringe-inducement factor.]
An iPhone. An air conditioner. Dirty underpants. A sock-wearing mannequin. Thousands of cigarette butts. A pregnancy test. Denture cement. Fake breasts. An 8-track tape. A jockstrap [The rhythm of the words is hypnotic, not to mention intriguing.]
Thank you for calling the Federal Nuclear Detonation Response Hotline. Your call is very important to us. Current wait time for the next operator: 24-72 hours. ♫ Tall and tan and dark and lovely, the girl from Ipanema goes walking ♫ [Kind of a meta thing, as action movies have co-opted the Girl Form Ipanema for moments of incongruous calm.]
Photo surfaces of President Obama refusing to shake the hand of a disabled janitor [A trolltastic headline that only works when you click through to the photo:
]
Eiffel Tower attacked, suffering significant structural damage. Story developing [Another trollerific headline -- discerning readers noted the lack of a "NEWSFLASH" tag which this kind of breaking news, if true, would suggest, as well as the news source. The joke is in the photo:
]
Old Bridge old bridge repair repairs fragment fragments, state State Police police speaker, speaking [Probably my best this year -- it sounds like nonsense, but when you parse it out, it makes sense (except for one or two really redundant bits). As I posted in the thread: "Old Bridge [town] old bridge repair [overall project] repairs [the specific action -- this was the most redundant bit] fragment [breaks] fragments [off the bridge], state[s] State Police police speaker, speaking [also redundant, but necessary for the gag]."]
Acupuncture may be useful in treating joint destruction, multi-organ failure, flesh-eating disease, and paralysis. And by "treating" I mean "causing" [Pretty common switcheroo headline.]
Good neighbor: Operates noisy equipment indoors, with the windows closed. Dead neighbor: It's a portable generator [Variant of the comparison headline, a la Goofus and Gallant.]
Whoever said, "There's no harm in asking," clearly never submitted a request under the Indian government's Right to Information Act
Armed robbers in $1 million perfume warehouse heist who shouted "NYPD, hands up" may be criminals, but at least they're not liars
Government sources confirm second party involved in JFK incident [Another trolling headline, technically true but incredibly misleading.]
"You have the right to, like, not say anything. You have the right to an attorney, unfrozen caveman lawyer or other law-talking guy. If I said you had a beautiful body, would you hold it against me in a court of law?" [Rather long headline on the ruling allowing cops to paraphrase the Miranda warning, take to absurdity.]
American military gets its thumb drives back. U-S-B, U-S-B, U-S-B [Another favorite, subverting acronyms and jingoism.]
Pros and cons of a robot army -- Pros: It's a ROBOT ARMY. Cons: It's a ROBOT ARMY [I invariably read this one and hear Norm MacDonald.]
Open workplace romances are increasingly common. You still eat lunch alone at your desk [I actually said "Ouch" to myself as I wrote this.]
Lackawanna Cut-Off cut off for Lackawanna [Another repetition wordplay.]
New York's Central Park sees sharp increase in rabid, aggressive, foaming inhabitants. Raccoons, too [See the Hollister headline above.]
Company has plan to solve energy crisis using orbiting laser satellites. Not sure why they need an underground volcano headquarters, though
Henceforth, NPR will be known as NPR
High school baseball coach encourages players to masturbate instead of having sex, and to ignore that little red LED over there [Icky, but funny.]
Mumbai condom vending machines hit by burglars and vandals. Inconceivable
Isn't trying to analyze comedy fun?
Tuesday, August 10, 2010
Sunday, July 18, 2010
Tonight, on American Top 40 - The 80s: Cultural Irrelevance
1980 is as far removed from (and as irrelevant to) 2010, as 1950 was to 1980.
We knew this, of course, but the math was particularly obvious as I was listening to the American Top 40 - The '80s rebroadcast from July, 17 1980 tonight on 92.5 WINC-FM.
(We also knew at some level that not all music from the '80s was memorable, but listening to the bottom of the list revealed utterly forgettable turkeys.)
On the one hand, I can empathize with the youngsters of today, having to hear their elders droning on about, say, Culture Club, or early U2, just as we had to put up with folks waxing rhapsodic about Perry Como or Elvis.
At the same time, after you've seen things before, you can't help but see the influences of previous generations, where to the folks who haven't, the influences are so integrated into the landscape that they're transparent.
John Scalzi recently mentioned this in the context of movie remakes; this week's Studio 360 took on '70s disco.
Since storytelling has always drawn from the same archetypal themes that go all the way back to the beginning of shared stories, I find the thematic repetition in music particularly irritating, (and haircuts -- particularly the recurring shag/bowl/Bieber haircut that I'll always place in the 70s, even though it tries to resurface every 20 years or so).
Obvious as it may be, everyone wants to make their own mistakes and put their own stamp on things, so Lady Ga-Ga will continue to be Madonna, and pop/dance music will continue to recycle disco and electroclash (with more AutoTune, which we used to call vocoder)
We knew this, of course, but the math was particularly obvious as I was listening to the American Top 40 - The '80s rebroadcast from July, 17 1980 tonight on 92.5 WINC-FM.
(We also knew at some level that not all music from the '80s was memorable, but listening to the bottom of the list revealed utterly forgettable turkeys.)
On the one hand, I can empathize with the youngsters of today, having to hear their elders droning on about, say, Culture Club, or early U2, just as we had to put up with folks waxing rhapsodic about Perry Como or Elvis.
At the same time, after you've seen things before, you can't help but see the influences of previous generations, where to the folks who haven't, the influences are so integrated into the landscape that they're transparent.
John Scalzi recently mentioned this in the context of movie remakes; this week's Studio 360 took on '70s disco.
Since storytelling has always drawn from the same archetypal themes that go all the way back to the beginning of shared stories, I find the thematic repetition in music particularly irritating, (and haircuts -- particularly the recurring shag/bowl/Bieber haircut that I'll always place in the 70s, even though it tries to resurface every 20 years or so).
Obvious as it may be, everyone wants to make their own mistakes and put their own stamp on things, so Lady Ga-Ga will continue to be Madonna, and pop/dance music will continue to recycle disco and electroclash (with more AutoTune, which we used to call vocoder)
Labels:
dumb things,
music
Wednesday, July 14, 2010
Joelogon Tattaglia Joins the Mafia Wars Witness Protection Program
Last summer, I started playing Mafia Wars on Facebook. It was mostly in the nature of research -- finding out what the fuss was about, looking into Facebook social gaming, etc.
I wrote about it a few times on the NetSol blog, talking about how Mafia Wars gets people to do stuff, as well as how the Mafia Wars gameplay encourages interaction with members of your social network.
There's a lot you can talk about -- casual gaming, the brain chemistry of addiction and gambling, play-acting at transgressive behavior (or actual transgressive behavior, when it came to some developers and affiliate marketers), and most importantly, maintaining contacts via social grooming.
But it also got to be a chore. An essay by A.J. Patrick Liszkiewicz in March, Cultivated Play: Farmville, was still fresh in my mind -- it's all about how one of the rewards of advancing in Farmville is that you don't have to play it as much, as well as touching on obligation and network effects.
So there I was, back in April or May, at whatever level I was at, having just unlocked the Thailand achievement where you achieve top status simultaneously with the Triad and the Yakuza, and then... what? Every additional locale added was just another link to click, revealing another set of arbitrary tasks and achievements.
It ceased having any pretense of fun. So I bailed. Instead of just going idle (which would leave my fairly middlin' to high-level character as a teammate of my friends' Mafias), I went into my own version of "Mafia Wars Witness Protection": I deleted the app, blocked all updates, and didn't look back.
I wrote about it a few times on the NetSol blog, talking about how Mafia Wars gets people to do stuff, as well as how the Mafia Wars gameplay encourages interaction with members of your social network.
There's a lot you can talk about -- casual gaming, the brain chemistry of addiction and gambling, play-acting at transgressive behavior (or actual transgressive behavior, when it came to some developers and affiliate marketers), and most importantly, maintaining contacts via social grooming.
But it also got to be a chore. An essay by A.J. Patrick Liszkiewicz in March, Cultivated Play: Farmville, was still fresh in my mind -- it's all about how one of the rewards of advancing in Farmville is that you don't have to play it as much, as well as touching on obligation and network effects.
So there I was, back in April or May, at whatever level I was at, having just unlocked the Thailand achievement where you achieve top status simultaneously with the Triad and the Yakuza, and then... what? Every additional locale added was just another link to click, revealing another set of arbitrary tasks and achievements.
It ceased having any pretense of fun. So I bailed. Instead of just going idle (which would leave my fairly middlin' to high-level character as a teammate of my friends' Mafias), I went into my own version of "Mafia Wars Witness Protection": I deleted the app, blocked all updates, and didn't look back.
RIP Joelogon Tattaglia
Ultimately, I lasted about a year. I'm not sure what factors, if any, might have kept me in the game -- I'll have to think about that (as will Zynga, no doubt.)
Labels:
games,
marketing,
social media
Tuesday, July 13, 2010
Dumb Things: Omnibus Edition
- Find on my credit card statement that I managed to buy 2 tickets for myself for last month's DC Digital Capital Week kickoff party. (Remember: Stupid should cost.)
- From last month's trip to the San Francisco area: Rented a car for 3 days for $45 (pre-tax)... then, while in a post-flight stupor, effectively doubled the price by agreeing to the Fuel Purchase Option.
- Speaking of the San Francisco trip: Flew in Friday night, took the Sunday red-eye back and went straight into the office.
- For July 4th weekend: Put a lot of time into slow-cooking a Brunswick Stew. Put in a little extra time into burning it.
- Saturday afternoon: Saw an Escalade on Reston Parkway take a U-turn over the raised median so it could get back onto the Toll Road
- Sunday: Watched Primer again. Even with supplemental materials, could not follow all the time travel bits.
- Driving home in the rain tonight: Watching as my headlights caught a frog trying to play Frogger. It lost.
Labels:
dumb things
Wednesday, June 30, 2010
Remember when Hamid Karzai was a good guy?
It's strange to think about now, but not that long ago, we ("we" being Joelogon, who knew only slightly more about Afghanistan than Joe Sixpack) used to think Hamid Karzai was a pretty swell guy.
When things really started going south in Afghanistan (after we refocused on Iraq -- funny how that works), I remember thinking, "Man, if something happens to this guy, we're really screwed."
Contrast that to now, where Karzai haspractically reached "Will no one rid me of this troublesome priest?" territory.
Of course, 9 years of floundering will hurt anyone's image, but I realized that my initial good perception of Karzai was based mostly on the fact that he spoke good English and looked sharp in a Western-style suit (albeit wearing a funny hat).
It reminded me, in my simple way, how the attributes that make foreign leaders popular with the US -- generally, Western-educated elites with a favorable view of the West -- are the same ones that make them distinctly unpopular with their own people.
Maybe there's something systemic you can blame on colonialism, which relied on exploiting ethnic and sectarian divisions to divide and conquer, favoring one minority group over another and giving rise to elites resented by the rest of the country.
Or, looked another way, the more leaders understand DC politics and are liked by DC politicians, the less they understand and are supported by the people back home (*cough* CHALIBI *cough*).
Anyway, it's been a long time since my international relations courses (and I was a generalist, anyway), but it just seems that we need a rule of thumb: The more we, as Americans, "like" a leader, the less stock we should put in him or her (until they can prove that they can relate to their own people and get stuff done.)
When things really started going south in Afghanistan (after we refocused on Iraq -- funny how that works), I remember thinking, "Man, if something happens to this guy, we're really screwed."
Contrast that to now, where Karzai has
Of course, 9 years of floundering will hurt anyone's image, but I realized that my initial good perception of Karzai was based mostly on the fact that he spoke good English and looked sharp in a Western-style suit (albeit wearing a funny hat).
It reminded me, in my simple way, how the attributes that make foreign leaders popular with the US -- generally, Western-educated elites with a favorable view of the West -- are the same ones that make them distinctly unpopular with their own people.
Maybe there's something systemic you can blame on colonialism, which relied on exploiting ethnic and sectarian divisions to divide and conquer, favoring one minority group over another and giving rise to elites resented by the rest of the country.
Or, looked another way, the more leaders understand DC politics and are liked by DC politicians, the less they understand and are supported by the people back home (*cough* CHALIBI *cough*).
Anyway, it's been a long time since my international relations courses (and I was a generalist, anyway), but it just seems that we need a rule of thumb: The more we, as Americans, "like" a leader, the less stock we should put in him or her (until they can prove that they can relate to their own people and get stuff done.)
Labels:
dumb things,
foreign policy,
politics
Monday, June 28, 2010
If there are no pictures, it didn't happen
Since I'm having a hard time keeping up with a regular blogging schedule, here are some recent Flickr sets summarizing stuff I've been doing recently:
* Visited the Charles M. Schulz Museum in Santa Rosa, California:

* Saw a bunch of military planes and sat in the cockpit of a Harrier jet at the Pacific Coast Air Museum, also in Santa Rosa, California:

* Attended a wedding in California, where I noted that many people were wearing variants of purple:


* Had an In-N-Out cheeseburger. It was okay. I was kind of let down:

All this (and more) was during one long weekend in the Bay Area. Had I planned better, I could have taken some more time and visited other people. Oh, and not taken the redeye back straight into the office Monday morning.
Locally, I also:
* Went to see Goldfrapp at the 9:30 Club (this was after taking the redeye back and working a full day, but before having to attend an early breakfast the next day):

* Participated in the Fairfax County CERT final exercise at the old Lorton Juvenile Detention Facility. We carried Boy Scouts. Also ticks:
* Visited the Charles M. Schulz Museum in Santa Rosa, California:

* Saw a bunch of military planes and sat in the cockpit of a Harrier jet at the Pacific Coast Air Museum, also in Santa Rosa, California:

* Attended a wedding in California, where I noted that many people were wearing variants of purple:


* Had an In-N-Out cheeseburger. It was okay. I was kind of let down:

All this (and more) was during one long weekend in the Bay Area. Had I planned better, I could have taken some more time and visited other people. Oh, and not taken the redeye back straight into the office Monday morning.
Locally, I also:
* Went to see Goldfrapp at the 9:30 Club (this was after taking the redeye back and working a full day, but before having to attend an early breakfast the next day):

* Participated in the Fairfax County CERT final exercise at the old Lorton Juvenile Detention Facility. We carried Boy Scouts. Also ticks:
Labels:
dumb things,
photos
Wednesday, June 16, 2010
Male Nerds at Digital Capital Week
You can see me for about a half-second in this Digital Capital Week Opening Night Party video from this past Friday (at the 1:10 mark):
The fact that the voiceover cuts over to me just as the phrase "male nerds" is spoken is purely coincidental, I'm sure.
The fact that the voiceover cuts over to me just as the phrase "male nerds" is spoken is purely coincidental, I'm sure.
Labels:
dc local,
dumb things,
social media
Wednesday, May 26, 2010
Virginia's Hurricane Preparedness Tax Holiday and the Princeton Tec FUEL Headlamp
May 25-31 is Virginia's Hurricane Preparedness Tax Holiday, when you can buy a bunch of supplies that are useful for both emergencies and regular existence, all exempt from state sales tax.
The list of tax-exempt stuff includes duct tape, ice packs, batteries, first aid kits, emergency radios, tarps, coolers, generators, fire extinguishers, glow sticks, and of course, flashlights. (See the full list on the VA Tax site.)
Actually, looking at the list, you have both the fundamentals of a home disaster kit, as well as the fixings for a fairly swingin' beach party.
Now, I've been on something of a headlamp kick lately (which I will discuss in a later entry), and as luck would have it, Dicks's Sporting Goods has the Princeton Tec FUEL on sale for $19.98 until Friday, 5/28.
At the Dick's in the Dulles Town Center, they had the older 3-LED model, as well as the newer 4-LED model, both at that price. The 4-LED model is marginally brighter, with a slightly lower run time; either one should be fine (both take 3 AAA batteries, included.)
I haven't had a chance to play much with the FUEL yet, though in general, I'm a fan of Princeton Tec lights. The Dick's sale price is already better than most places I've seen online, and with sales tax out of the way, you get the instant gratification and the added savings over shipping and handling costs.
The list of tax-exempt stuff includes duct tape, ice packs, batteries, first aid kits, emergency radios, tarps, coolers, generators, fire extinguishers, glow sticks, and of course, flashlights. (See the full list on the VA Tax site.)
Actually, looking at the list, you have both the fundamentals of a home disaster kit, as well as the fixings for a fairly swingin' beach party.
Now, I've been on something of a headlamp kick lately (which I will discuss in a later entry), and as luck would have it, Dicks's Sporting Goods has the Princeton Tec FUEL on sale for $19.98 until Friday, 5/28.
At the Dick's in the Dulles Town Center, they had the older 3-LED model, as well as the newer 4-LED model, both at that price. The 4-LED model is marginally brighter, with a slightly lower run time; either one should be fine (both take 3 AAA batteries, included.)
I haven't had a chance to play much with the FUEL yet, though in general, I'm a fan of Princeton Tec lights. The Dick's sale price is already better than most places I've seen online, and with sales tax out of the way, you get the instant gratification and the added savings over shipping and handling costs.
Labels:
flashlights,
personal preparedness,
photos,
shopping
Tuesday, May 25, 2010
Hey Man, Nice Purse
The backlight on my Macbook died last week. After a few days hooking it up to various external monitors (did that get old quick), I took it to the Apple Store on Saturday.
I figured that it was probably a loose inverter cable or something, and that I'd get it back by end of day. Wrong.
Right now, it's being sent off for a Flat Rate Out of Warranty repair. We'll see if I get it back. I should probably have put the money towards a new unibody MacBook, but I don't like being forced to upgrade.
The dumb thing (besides getting yelled at by a delivery truck driver in the Town Center -- FYI, dickhead, if 2 cars arrive at a 4-way-stop, who yields to whom? Yeah, the driver on the left yields to the driver on the right. Blow me) is that I'm still carrying my personal laptop bag around, without the laptop in it.
Yes, it has my laptop accessories, but it's also full of other stuff -- pens, markers, camera accessories, duct tape, first aid kit, headlamp, notebook, multitool, flashlights, etc. So it's basically a purse.
I figured that it was probably a loose inverter cable or something, and that I'd get it back by end of day. Wrong.
Right now, it's being sent off for a Flat Rate Out of Warranty repair. We'll see if I get it back. I should probably have put the money towards a new unibody MacBook, but I don't like being forced to upgrade.
The dumb thing (besides getting yelled at by a delivery truck driver in the Town Center -- FYI, dickhead, if 2 cars arrive at a 4-way-stop, who yields to whom? Yeah, the driver on the left yields to the driver on the right. Blow me) is that I'm still carrying my personal laptop bag around, without the laptop in it.
Yes, it has my laptop accessories, but it's also full of other stuff -- pens, markers, camera accessories, duct tape, first aid kit, headlamp, notebook, multitool, flashlights, etc. So it's basically a purse.
Labels:
dumb things,
mac
Monday, May 10, 2010
Intrigue & Treachery: Dumb Gym I Have Done Lately
After a lazy winter and various self-inflicted ailments and excuses, I'm mostly back on track at the gym.
For me, back on track theoretically means I'm switching between light, medium and heavy sets every 4-6 weeks (a fairly standard routine to prevent your body from adapting and plateauing), though truth be told, there's not really all that much difference in poundage between my "light" and "heavy" workouts.
Along with the shift in weights, you're also supposed to shift your eating, with the focus during light cycles (note: not a Tron reference) on cutting some of the fat weight you inevitably gain during the heavy, muscle-building phases.
Truth be told here, as well, there's not really all that much of a difference in my eating during light and heavy phases, and since your eating habits trump your workout habits, this lack of food discipline is probably why I don't make more progress in either my light or my heavy phases. (Although I do enjoy the "more eating" bit during heavy phases, it's not always the best quality, nor of the recommended 4-6 smaller meals spread throughout the day.)
I have been getting better about cardio, though. I still can't really run more than a mile straight without my knees hurting, but I've been focusing more on intervals, both 2-minute high/1-minute low on the treadmill and eliptical, and 20-second sprint/10-second recovery (Tabata intervals) on the jump rope (which never gives me any problem, since I'm landing on my toes -- it's the heel strike that kills me) or Versa climber (which keeps getting moved farther and farther to the back, since no one I've seen ever really uses them).
I like the compactness of interval workouts, though my "sprint" speed isn't all that speedy. I make up for that by being exceptionally slow during my recovery periods.
Listen all y'all, it's a sabotage
In a Fitness First Reston facility update, if you want to use the speed bag (I never have, though I occasionally take a whack at the heavy bag), you have to sign it out at the desk.
From the note posted on the wall, this was done because of repeated sabotage -- apparently, the noise from people working the speed bag annoyed some person or persons enough to take it into their own hands to take it out of commission. Odd.
Other than that, the rope machine (which is one of the odder pieces of equipment I've every seen) is still broken; there's a donations box for one of the trainers who was hit by a drunk driver; and I still think it's perverse to take the escalator up to the second floor so I never do it (even if it means occasionally running into someone in the stairwell.)
For me, back on track theoretically means I'm switching between light, medium and heavy sets every 4-6 weeks (a fairly standard routine to prevent your body from adapting and plateauing), though truth be told, there's not really all that much difference in poundage between my "light" and "heavy" workouts.
Along with the shift in weights, you're also supposed to shift your eating, with the focus during light cycles (note: not a Tron reference) on cutting some of the fat weight you inevitably gain during the heavy, muscle-building phases.
Truth be told here, as well, there's not really all that much of a difference in my eating during light and heavy phases, and since your eating habits trump your workout habits, this lack of food discipline is probably why I don't make more progress in either my light or my heavy phases. (Although I do enjoy the "more eating" bit during heavy phases, it's not always the best quality, nor of the recommended 4-6 smaller meals spread throughout the day.)
I have been getting better about cardio, though. I still can't really run more than a mile straight without my knees hurting, but I've been focusing more on intervals, both 2-minute high/1-minute low on the treadmill and eliptical, and 20-second sprint/10-second recovery (Tabata intervals) on the jump rope (which never gives me any problem, since I'm landing on my toes -- it's the heel strike that kills me) or Versa climber (which keeps getting moved farther and farther to the back, since no one I've seen ever really uses them).
I like the compactness of interval workouts, though my "sprint" speed isn't all that speedy. I make up for that by being exceptionally slow during my recovery periods.
Listen all y'all, it's a sabotage
In a Fitness First Reston facility update, if you want to use the speed bag (I never have, though I occasionally take a whack at the heavy bag), you have to sign it out at the desk.
From the note posted on the wall, this was done because of repeated sabotage -- apparently, the noise from people working the speed bag annoyed some person or persons enough to take it into their own hands to take it out of commission. Odd.
Other than that, the rope machine (which is one of the odder pieces of equipment I've every seen) is still broken; there's a donations box for one of the trainers who was hit by a drunk driver; and I still think it's perverse to take the escalator up to the second floor so I never do it (even if it means occasionally running into someone in the stairwell.)
Labels:
dumb things,
fitness
Tuesday, April 27, 2010
Anemia Is No Excuse (Because I'm Not Anemic)
I had a physical last week. It had been a while since my last one, which was shortly before my COBRA ran out. (Yes, for a while I was uninsured. But I'm back, paying into the system, which is what you want from a young-ish, relatively healthy person.)
It's kind of perverse, but I'd been hoping that my bloodwork was going to show I was anemic. I had issues a long time ago (which is why I don't donate blood any more), and for a while now, I've been... sluggish. On and off. Tired. Unfocused. Having trouble getting things done.
If I was anemic, I'd have an excuse, not to mention a handy little solution in pill form.
As it turns out, I'm not anemic. So I have to look at other factors: Malaise. Age. Poor sleeping habits. Bad habits I picked up during my unplanned sabbatical. The latent environmental influence of the slacker generation. Guilty conscience. Something.
About the only other thing that I learned (other than my doctor really likes his iPhone, especially the Line2 VOIP app) is that my bloodwork shows I'm on the high end of normal for one thing, though I'll apparently be okay as long as I follow my doc's advice:
Personally, I'm not convinced that it wasn't an artifact of the large meal I ate before I started my 12-hour fast -- we'll see.
Anyway, I've been trying to get back on a regular workout schedule, with some success (also, I haven't hurt my back again, which is something), as well as moving my sleep schedule back into something approaching East Coast standard (with less success).
It's kind of perverse, but I'd been hoping that my bloodwork was going to show I was anemic. I had issues a long time ago (which is why I don't donate blood any more), and for a while now, I've been... sluggish. On and off. Tired. Unfocused. Having trouble getting things done.
If I was anemic, I'd have an excuse, not to mention a handy little solution in pill form.
As it turns out, I'm not anemic. So I have to look at other factors: Malaise. Age. Poor sleeping habits. Bad habits I picked up during my unplanned sabbatical. The latent environmental influence of the slacker generation. Guilty conscience. Something.
About the only other thing that I learned (other than my doctor really likes his iPhone, especially the Line2 VOIP app) is that my bloodwork shows I'm on the high end of normal for one thing, though I'll apparently be okay as long as I follow my doc's advice:
"Don't get fat."
Personally, I'm not convinced that it wasn't an artifact of the large meal I ate before I started my 12-hour fast -- we'll see.
Anyway, I've been trying to get back on a regular workout schedule, with some success (also, I haven't hurt my back again, which is something), as well as moving my sleep schedule back into something approaching East Coast standard (with less success).
Labels:
dumb things,
fitness,
health
Thursday, April 22, 2010
Timeless
My watch (a Skagen) stopped working a few weeks ago.
I was in a mall when I noticed it, so I stopped by a watch kiosk. I figured the battery just needed to be changed.
The kiosk operator said it would take a half hour to get a new battery, which is an awful long time to change a battery.
Since the other nearby watch shop was busy with some buyers, and the kiosk operator was a pretty young thing, I just shopped around until it was ready.
No good, she said. The battery was fine-- the watch was broken.
Skagens have a limited lifetime warranty, so I sent it in. In the interim, I was without a watch; I know kids today use their cell phones for the time, but I just don't find that convenient.
Anyway, I just got my watch back today.
Of course, the service slip said: "Replaced dead battery."
I was in a mall when I noticed it, so I stopped by a watch kiosk. I figured the battery just needed to be changed.
The kiosk operator said it would take a half hour to get a new battery, which is an awful long time to change a battery.
Since the other nearby watch shop was busy with some buyers, and the kiosk operator was a pretty young thing, I just shopped around until it was ready.
No good, she said. The battery was fine-- the watch was broken.
Skagens have a limited lifetime warranty, so I sent it in. In the interim, I was without a watch; I know kids today use their cell phones for the time, but I just don't find that convenient.
Anyway, I just got my watch back today.
Of course, the service slip said: "Replaced dead battery."
Labels:
dumb things
Thursday, April 08, 2010
Things That Are Upcoming
First, let's see how I did with last month's Things That Are Upcoming:
* Shamrockfest: Yes. It was cold and wet. I still have to write about it.
* Transparency Camp: No. I just plain bagged on Saturday, and went to the Tidal Basin on Sunday.
* BMRC at the 9:30 Club: No. The show had sold out, plus it was on the night of the NCAA Men's Championship Final.
* Hot Lava at the Black Cat: No. I should have gone, though.
* Hirshhorn After Hours: Pending (tomorrow night). Got my ticket and everything.
Moving on...
* Saturday, April 10: 2010 MilBlog Conference [Sold out, LiveStream will be viewable here] -- I had been thinking about going; I last went in... 2007? Moot now.
* Tuesday, April 13, 5:30-10pm: A blogger Happy Hour. I thought it was all Leon, but it looks like it's not. He mentions an Adams Morgan parking secret (well, if you have to pay it's not really a secret), which I actually have passed during other fruitless searches for parking.
* FXA Kickball starts next week-ish.
* Saturday, April 17: PrivacyCampDC -- I've signed up.
* Wednesday, April 14: Fol Chen at the Rock and Roll Hotel. I almost definitely can't make it, as my Wednesdays are now booked for the next 2 months (will talk about it later).
* Sunday, April 18: Apples in Stereo at Rock and Roll Hotel. I should probably buy a ticket.
* Friday, April 23: Cowboy Junkies at The State Theatre. I bought my ticket. Haven't seen them up here in a few years.
* Saturday, May 1: The Baltimore Kinetic Sculpture Race: Have I mentioned I haven't done up my video from last year? Why yes, I have.
* Wednesday, May 5: OK Go at the 9:30 Club. Those darn Wednesdays again. Maybe I can schedule around it -- be surprised if they don't sell out, they're pretty popular with the crazy videos and whatnot. (I remember seeing them open for The Donnas at the 9:30.)
* Friday, May 7: Herndon Friday Night Live kicks off the season.
* Saturday, May 15 (and Sunday, too): The Joint Service Open House and Air Show at Andrews Air Force Base. It's free, but it's kind of a hassle, with the buses and the security checkpoint and the hey laaaaaady.
* Thursday, May 20 is TEDxPotomac. I've been on the mailing list since the beginning, though I haven't done nothing. I should probably go.
* Friday, May 28, Jazz in the Garden starts
* Sunday, June 6 (D-Day), the Washington Post Hunt.
There, that oughta hold you little bastards.
* Shamrockfest: Yes. It was cold and wet. I still have to write about it.
* Transparency Camp: No. I just plain bagged on Saturday, and went to the Tidal Basin on Sunday.
* BMRC at the 9:30 Club: No. The show had sold out, plus it was on the night of the NCAA Men's Championship Final.
* Hot Lava at the Black Cat: No. I should have gone, though.
* Hirshhorn After Hours: Pending (tomorrow night). Got my ticket and everything.
Moving on...
* Saturday, April 10: 2010 MilBlog Conference [Sold out, LiveStream will be viewable here] -- I had been thinking about going; I last went in... 2007? Moot now.
* Tuesday, April 13, 5:30-10pm: A blogger Happy Hour. I thought it was all Leon, but it looks like it's not. He mentions an Adams Morgan parking secret (well, if you have to pay it's not really a secret), which I actually have passed during other fruitless searches for parking.
* FXA Kickball starts next week-ish.
* Saturday, April 17: PrivacyCampDC -- I've signed up.
* Wednesday, April 14: Fol Chen at the Rock and Roll Hotel. I almost definitely can't make it, as my Wednesdays are now booked for the next 2 months (will talk about it later).
* Sunday, April 18: Apples in Stereo at Rock and Roll Hotel. I should probably buy a ticket.
* Friday, April 23: Cowboy Junkies at The State Theatre. I bought my ticket. Haven't seen them up here in a few years.
* Saturday, May 1: The Baltimore Kinetic Sculpture Race: Have I mentioned I haven't done up my video from last year? Why yes, I have.
* Wednesday, May 5: OK Go at the 9:30 Club. Those darn Wednesdays again. Maybe I can schedule around it -- be surprised if they don't sell out, they're pretty popular with the crazy videos and whatnot. (I remember seeing them open for The Donnas at the 9:30.)
* Friday, May 7: Herndon Friday Night Live kicks off the season.
* Saturday, May 15 (and Sunday, too): The Joint Service Open House and Air Show at Andrews Air Force Base. It's free, but it's kind of a hassle, with the buses and the security checkpoint and the hey laaaaaady.
* Thursday, May 20 is TEDxPotomac. I've been on the mailing list since the beginning, though I haven't done nothing. I should probably go.
* Friday, May 28, Jazz in the Garden starts
* Sunday, June 6 (D-Day), the Washington Post Hunt.
There, that oughta hold you little bastards.
Labels:
concerts,
conferences,
dc local,
upcoming
Wednesday, April 07, 2010
I Was Caught Showering in the Women's Locker Room of My Gym
"Attention Members! Locker Rooms are SWAPPED while the women's steam room is being rebuilt: Men use Women's; Women use Men's. Thanks!"
Saturday, April 03, 2010
Feeling the Hand of Fate this Final Four
Shockingly, I'm currently in first place in my office NCAA pool. All of our brackets got savaged pretty badly (special thanks to Kansas and Kentucky), so no one has more than two of the Final Four, and I'm the only person (out of 40+ in our pool) who picked Duke to win it all.
Basically, my fate in the pool hangs on Duke: If Duke wins, I win. Which is the way it should be. (I'm not 100%, but I think if Duke beats West Virginia, I win.)
Speaking of fate, I kept hearing that this year's Final Four was going to be played in Lucas Oil Stadium, but I didn't realize it was in Indianapolis until a few days ago. I have a connection to the Final Four and Indianapolis...
My sophomore year at Duke, the Final Four was also in Indianapolis, and a bunch of us drove there from Durham. (As I recall, we had to make it through a snowstorm. Don't remember much more about the trip.)
Looking to kill some time (possibly between the win over UNLV and the Final), we had dinner at a Pizza Hut, which had been decorated with a big vinyl banner that kind of looked like this:
Okay, make that, looked exactly like that. (I think the statute of limitations is up.) Anyway, suffice it to say, after the first one, armed with the yellow pages, our group went around to all the Pizza Huts in the Indianapolis metro area until everyone had their own banner.
It wasn't exactly a subtle piece of work.
Anyway, I can't say that I've gotten a lot of use out of it, (although the 1992 Final Four was in Minneapolis, so I was able to reuse the banner, with some obvious edits), but I could never bring myself to toss it.
Basically, my fate in the pool hangs on Duke: If Duke wins, I win. Which is the way it should be. (I'm not 100%, but I think if Duke beats West Virginia, I win.)
Speaking of fate, I kept hearing that this year's Final Four was going to be played in Lucas Oil Stadium, but I didn't realize it was in Indianapolis until a few days ago. I have a connection to the Final Four and Indianapolis...
My sophomore year at Duke, the Final Four was also in Indianapolis, and a bunch of us drove there from Durham. (As I recall, we had to make it through a snowstorm. Don't remember much more about the trip.)
Looking to kill some time (possibly between the win over UNLV and the Final), we had dinner at a Pizza Hut, which had been decorated with a big vinyl banner that kind of looked like this:
Okay, make that, looked exactly like that. (I think the statute of limitations is up.) Anyway, suffice it to say, after the first one, armed with the yellow pages, our group went around to all the Pizza Huts in the Indianapolis metro area until everyone had their own banner.
It wasn't exactly a subtle piece of work.
Anyway, I can't say that I've gotten a lot of use out of it, (although the 1992 Final Four was in Minneapolis, so I was able to reuse the banner, with some obvious edits), but I could never bring myself to toss it.
Labels:
crime,
duke,
dumb things,
sports
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