Got out insanely early from work yesterday (6:30ish) so I could skate on the W&OD trail since it was such a nice day. Went about 8 miles in an hour (285 calories), then went to the office gym and did the stairclimber for 20 minutes (180 calories), then jumped rope for about 7 minute (70 calories).
The dumb thing is, on the way home, I stopped by Baja Fresh. Despite the fact that I cooked healthy chicken dishes for the week on Sunday. Got a chicken Baja Burrito (800 calories). Ate half.
Including the accompanying chips, that pretty much negates my workout.