Okay, I give up. From now on, instead of "firstname.lastname@example.org" getting into my mailbox, there are only 6 magic words that will work. This is after I couldn't even open my inbox because it was so jammed full, after not checking my mail for 2 days.
I just hope I didn't forget anything important.
After my workout at the gym this morning (I went to see if I could remember how to do stuff. Like how to open my lock. Good thing I kept the combination sticker. It's practice for next week, when I join the New Year's resolution crowd. Shoulder still hurts but the close-grip variants should work okay.), I threw my towel into the trash, instead of the bin.