Anyone who calls themselves an expert in social media is either mistaken or a liar.
Thursday, August 03, 2006
Hidden Fitness Secrets, Revealed!
* Not many people know this, but if you take a rest break of, say, two months in between working a particular group of muscles, you may lose progress, or even fail to maintain previous levels of progress.
* Apparently, Wednesday night is mid-1980s North Jersey Guido Dance Anthems Night at the office gym.
Personally speaking, it's kind of hard for me to work out to Stacey Q's 'Two of Hearts.'
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